Wellbeing for School Staff: Mindfulness & Practical Yoga
This course has a focus on the educators, to keep them in a strong state to continue being able to teach and positively influence their students. This is the time to take a break and recharge, to focus on one’s own health. We cannot give from an empty glass, so we need to make sure we are constantly filling up. Strategies indicated to implement in the classroom as well.
Description
The objectives of this course are:
- Delve into emotional intelligence/mindfulness through access to the creative mind
- Experience sensory meditative practices through movement, nature, and sound
- Understand deeper the practice of yoga and how to implement it in daily life
- Practice yoga, breathwork, and mind/body connection
The approach used in this course is personalized and practical. The professionals that train you have accumulated a plethora of information in the fields of emotional intelligence, yoga, and mindfulness, and will apply this knowledge within the course for your benefit. For this course to reach the most satisfactory results, it is necessary to have the active participation of each of the group participants. A form will be sent before the course so the trainers can have the pertinent information before starting the training.
Learning objectives
The Learning outcomes of the course are:
- Define the components of emotional intelligence
- Tap into the creative mindset
- Relate language and motivation to the learning process
- Go deeper to understand emotional triggers and the impact on our learning
- Learn about your energy field and how to protect it
- Connect back to the senses of the body and use this to engage more in learning
- Understand the principles and roots of yoga
- Reflect on yourself and connect the body with the mind and the breath
- Practice and solidify the new learned behaviours of yoga
- Building new paths to eliminate physical issues and discomfort that arises
- Meditate through the use of a new practice
- Foster intercultural exchanges between different cultures and countries
- Go deeper into how to give and receive feedback
- Engage in a process of self-reflection through open conversations and new cultural experiences
Methodology & assessment
The approach used in this course is personalized and practical. This course will be split into two sections: two days with the focus on emotional intelligence/mindfulness, and two days with the focus on yoga practice.
ASSESSMENT:
During the mobility, the participant is continuously monitored and mentored by ESMOVIA trainer. Through the completion of the different activities and tasks proposed by the trainer, the achievement of the different learning objectives will be assessed.
Materials, digital tools & other learning resources
Upon your arrival, you will receive a welcome kit with all the essential course and program information, a notebook, and any additional materials you might need to get started. For lessons that require computer use, we will provide a laptop; however, we recommend bringing your own device if possible.
Throughout the course, you will have access to EsMobile app designed to support your mobility experience, including activity programme, directions, emergency numbers, etc.
After the course is completed, we will provide you with exclusive access to ESMOVIA cloud platform, where you can find:
- All presentations, training materials, and resources used during the sessions.
- Pictures and videos taken throughout the week, which you are welcome to use for dissemination purposes.
Certification details
We will provide the participant with a certificate proving the attendance of the course.
Finally, Europass mobility will be issued to all participants. This document will describe all the skills acquired during this course.
Pricing, packages and other information
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Price:436Euro
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Course package content:
The course fee for all ESMOVIA courses includes:
* Course administration and organization
* A mentor for daily support
* Course materials, including the welcome kit, presentations, and resources
* Access to the ESMOVIA cloud with course materials and resources
* Welcome and final meetings
* A professional visit to a school or organization related to the course topic
* Final certification upon completion
* 24h emergency phone support
* A welcome city tour and a farewell activity to mark the completion of the course
If you are interested in additional logistics services (e.g., accommodation, transport), we can provide more information upon request, including details and costs.
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Additional information:Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
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Cancellation & changes:
Confirmation Encouragement:
We strongly encourage participants to confirm their participation at least 1 month before the course start date. This helps avoid potential issues with availability and ensures that all participants can be accommodated smoothly. Confirming early also allows us to manage course logistics and make necessary adjustments for everyone’s benefit.
Cancellation Policy:
* More than 2 weeks before the course start date: No charges will apply, and if already paid, 100% will be reimbursed by ESMOVIA.* Less than 2 weeks before the course start date: The participant must pay 100% of the total budget.
Change Policy:
* More than 1 month before the course start date: Changes are possible with no extra charges.* Less than 1 month before the course start date: Changes will depend on the specific course configuration. We will assess whether changes are feasible; if not, the participant may need to cancel their participation and follow the cancellation policy outlined above.
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Additional information:The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).
Додатне информације
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Језик:English
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Target audience ISCED:Early childhood education (ISCED 0)Primary education (ISCED 1)Lower secondary education (ISCED 2)
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Target audience type:TeacherHead Teacher / PrincipalOther
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Learning time:20-25 hours
