Discussion on healthy habits - Group 1 

1. What kind of creative works did you do? Did you do leaflets, posters etc.? If you have your works on PDF, you can share them with everyone → share screen

Finland: We made “posters” on google docs

Czech Republic: No participants

Italy: We made posters and digital works to represent the best way to be healthy and to be fit. 

Portugal: We made posters, leaflets and digital works

Spain: We made an “Erasmus corner” in the high school so everybody can see what we have done and achieved related to the projects.

Turkey: No participants

2. How do you keep healthy and fit?

Finland: Exercise regularly

Czech Republic: No participants

Italy: We follow a Mediterranean diet, rich in fruit, cereals, protein and healthy foods that promote good health. In addition, we do sport, either by going to the gym or just taking a walk. 

Portugal: We practice sports and try to maintain a balanced diet

Spain: Running in PE and eating healthy food at home.

Turkey: No participants

3. What are your sports?

Finland: Hockey and ping-pong

Czech Republic:No participants

Italy: We follow a range of sports, such as football, basketball, swimming, volleyball and dance. 

Portugal: we practice many sports : football, basketball, swimming, byke, etc…

Spain: Football and Gymnastics.

Turkey: No participants

4. What kind of healthy habits do you have?

Finland: I usually get home from school by bike (4.5km)

Czech Republic: No participants

Italy: We try to reduce fast food by favouring zero food products, controlling the quality of food. It is important to consume a certain amount of fruit per day and drink at least 2 litres of water per day. 

Portugal: we practice sport, controlling the quality food and we avoid eating fast food

Spain: Sleep well, no drinking at parties and going to the gym.

Turkey: No participants