Increasing Well-being and effective Stress management with Outdoor Learning and Mindfulness in Tenerife, Spain
In this course, we cultivate positive emotions, explore time management, practice mindfulness, and enjoy physical activities. This course comprises modern teaching techniques such as holistic learning, team and pair work, brainstorming, gamification, multiculturalism, journaling, creativity, and outdoor learning. As a result, participants learn how to increase their overall well-being effectively
Description
- Chronic stress, low motivation, and lack of joy have become the new normal. This course offers practical techniques to manage stress, boost well-being, and restore energy.
- Recognizing the urgent need for proactive solutions, the program equips participants with essential tools to reduce stress, increase motivation, and enhance overall balance. Through hands-on methods and reflective practices, it fosters a meaningful shift toward greater resilience and vitality.
- TeneLearning educational and training centre is located in the centre of a picturesque town Puerto de la Cruz (Tenerife island).
- Classes take place from Monday to Friday from 9 AM till 3 PM allowing you to enjoy them.
Learning objectives
- Increase of happiness and well-being at home and work
- Get into a state of flow more often
- Overcome mental roadblocks to achieving your true potential
- Build positive behavioural change
- Improve your communication skills
- Increase cultural awareness and inclusion
Methodology & assessment
Introduction and course overview
“What is well-being?” The essence and components
Getting insights into stress management: definitions, symptoms, and responses
Welcome brunch
“Life Scan”- scanning your resources
Mindful walking in Puerto de La Cruz
𝗧𝘂𝗲𝘀𝗱𝗮𝘆
Happiness continuum: moving from a stressful to a happy lifestyle
“Stress diary” – logging your own triggers and handlings
Exploring mindfulness in the Botanical garden
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆
Different approaches in managing stress
Goal setting and time management tools
Protecting your boundaries, assertiveness and art of saying “NO”
Practicing deep breathing and body scan
Progressive muscular relaxation and stretching
𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆
Practicing Pilates at the beach
Outdoor learning on stress management techniques
Developing positive thinking
𝗙𝗿𝗶𝗱𝗮𝘆
“Exploring You” activity
Creating a personal self-care board
Wrap-up of the course
Diploma awarding
Materials, digital tools & other learning resources
All course materials are provided in digital format. Participants will have access to a dedicated Google Drive folder containing training content, presentations, handouts, and additional resources. This approach supports the development of digital competence in line with Erasmus+ priorities.
Certification details
- Certificate of Attendance
Europass Mobilty Certificate (if requested)
Organization ERASMUS+OID Number: E10337941
Pricing, packages and other information
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Price:450Euro
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Course package content:
The course fee includes:
- All training sessions and learning materials (digital and printed)
- Welcome brunch
- Coffee, tea, and water throughout the course
- Certificate of Attendance and Europass Mobility Certificate (on request)
- Access to a shared Google Drive folder with all course content
- Outdoor learning sessions in the Botanical Garden and Martiánez Pools area
- Light wellness and reflection activities (e.g., mindful walking, stretching, beach pilates)
Optional Services (available upon request)
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Additional information:Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
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Cancellation & changes:
We offer a flexible cancellation policy. If your participation is affected by force majeure, visa issues, or Erasmus+ funding changes, you can cancel or reschedule your attendance
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Additional information:The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).
Additional information
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Language:English
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Target audience ISCED:Primary education (ISCED 1)Lower secondary education (ISCED 2)Other
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Target audience type:TeacherTeacher EducatorCompany staff
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Learning time:25 hours or more
Upcoming sessions
Past sessions
Provider
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