Increasing Well-being and effective Stress management with Outdoor Learning and Mindfulness in Tenerife, Spain
In this course, we cultivate positive emotions, explore time management, practice mindfulness, and enjoy physical activities. This course comprises modern teaching techniques such as holistic learning, team and pair work, brainstorming, gamification, multiculturalism, journaling, creativity, and outdoor learning. As a result, participants learn how to increase their overall well-being effectively
Description
- High levels of stress, absence of happiness, and low motivation have become a “new normal”. In this course, participants learn effective stress management technics that help them to reduce the negative impact of stress, increase well-being and recharge their batteries.
- Recognizing the pressing need for proactive solutions, our stress management course addresses these issues head-on. Participants delve into a comprehensive curriculum, acquiring valuable skills and techniques to effectively manage stress. The course empowers individuals to break free from the shackles of stress, fostering a transformative journey towards increased well-being, heightened motivation, and a renewed sense of vitality.
- Amidst the tumultuous demands of modern life, this stress management course serves as a beacon of relief and resilience. Participants not only gain insights into the root causes of stress but also learn practical, hands-on techniques to mitigate its negative impact. By embracing these stress ma
Learning objectives
- Increase of happiness and well-being at home and work
- Get into a state of flow more often
- Manage stress effectively
- Enhance mindfulness technics
- Build positive behavioural change
- Improve your communication skills
- Increase cultural awareness and inclusion
- Enhance your overall happiness and well-being, both at home and in the workplace
- Effectively navigate and manage stress through increased awareness of its impact on physical health, emotional well-being, and life quality
- Educate yourself on various stress types and potential sources,
- Empowering you to recognize and manage stress triggers effectively.
- Explore the intricate connection between the body and mind in responding to stress.
- Learn and apply practical stress reduction techniques, such as relaxation exercises, breathing techniques, and mindfulness practices.
- Master time management and organizational skills to handle life's demands more efficiently,
- Develop emotional intelligence to recognize and manage emotions in stressful situations.
- Address
Methodology & assessment
𝗠𝗼𝗻𝗱𝗮𝘆
Introduction and course overview
“What is well-being?” The essence and components
Getting insights into stress management: definitions, symptoms, and responses
Welcome brunch
“Life Scan”- scanning your resources
Mindful walking in Puerto de La Cruz
𝗧𝘂𝗲𝘀𝗱𝗮𝘆
Happiness continuum: moving from a stressful to a happy lifestyle
“Stress diary” – logging your own triggers and handlings
Exploring mindfulness in the Botanical garden
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆
Different approaches in managing stress
Goal setting and time management tools
Protecting your boundaries, assertiveness and art of saying “NO”
Practicing deep breathing and body scan
Progressive muscular relaxation and stretching
𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆
Practicing Pilates at the beach
Outdoor learning on stress management techniques
Developing positive thinking
𝗙𝗿𝗶𝗱𝗮𝘆
“Exploring You” activity
Creating a personal self-care board
Wrap-up of the course
Diploma awarding
NOTE: The program may change due to the weather
Materials, digital tools & other learning resources
Course materials
Certification details
- Certificate of Attendance
- Europass Mobilty Certificate (if requested)
ERASMUS+OID Number: E10337941
Our certificates are in line with the Erasmus Quality Standards and so include a short description of the course and its learning outcomes, dates, venue, the name of the course provider and the course instructor.
We actively guide participants through every phase of certifying and validating learning outcomes, placing a specific emphasis on European instruments and Erasmus plus requirements. Our sup
Pricing, packages and other information
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Price:450Euro
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Course package content:
In the course are also included:
• Coffee, tea and detox water during the week
• Visit to the local swimming pool
• Course materials
• Certificate of attendance
• Alumni events -
Additional information:Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
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Cancellation & changes:
Every case is assessed individually, taking into account the specific circumstances, applicable policies, and any unforeseen situations (force majeure).
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Additional information:The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).
Additional information
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Language:English
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Target audience ISCED:Other
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Target audience type:TeacherTeacher EducatorCompany staff
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Learning time:25 hours or more
Upcoming sessions
Past sessions
Provider
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