Third-party on-site course
Self-Mastery: your path to success in Tenerife with Outdoor Learning
The Self-Mastery course is designed to empower individuals like you to take charge of your life, develop a strong sense of self-awareness, and unleash your full potential. Throughout this journey, you will learn various techniques, strategies, and practices that will help you overcome challenges, improve your mindset, and achieve personal growth.
14.05.2025
Next upcoming session:
26.05.2025
- 30.05.2025
Spain
,
Canarias
,
Puerto de la Cruz
Description
- You gain the ability to control yourself at all times and move towards your goals with motivation and focus. In the course, we will discover the essence of self-mastery and related skillsets like self-awareness, mindfulness, goal setting, productivity, emotional intelligence, reflection, and resilience.
- This course is targeted at teachers, educational staff, students, trainers, and all leaders. This course is delivered through a combination of engaging lectures, interactive workshops, practical exercises, group discussions, and self-reflective activities. It is taught in English by certified and experienced multilingual educators in an interactive, health-boosting environment.
- TeneLearning educational and training centre is located in the centre of a picturesque town Puerto de la Cruz (Tenerife island).
- Classes take place from Monday to Friday from 9 AM till 3 PM allowing you to enjoy them.
Learning objectives
- Understanding of self-mastery
- Discovering values, needs, and strengths
- Cultivate resilience and well-being
- Build positive habits and routines
- Strength communication skills
- Increase cultural awareness and inclusion
Methodology & assessment
𝗠𝗼𝗻𝗱𝗮𝘆
Introduction and course overview
“What is self-mastery?”
The essence and components of self-mastery
Welcome brunch
Enhancing self-awareness: discover your values, need, and strengths
Learning mindfulness and reflective practices outdoors
𝗧𝘂𝗲𝘀𝗱𝗮𝘆
Setting powerful goals
Developing emotional intelligence
Practicing self-mastery techniques in the Botanical garden
Building empathy and fostering positive connections with others
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆
Enhancing productivity and time management
Setting personal boundaries
Conflict resolution skills
Active listening, assertiveness
Progressive muscular relaxation and stretching
𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆
Practicing Pilates at the beach
Cultivating Resilience
Staying motivated on your path to success
Cultivating a growth mindset
Practice positive thinking and visualization techniques
𝗙𝗿𝗶𝗱𝗮𝘆
Practicing self-reflection and gratitude
Creating a self-mastery plan for continued development
Wrap-up of the course
Diploma awarding
Introduction and course overview
“What is self-mastery?”
The essence and components of self-mastery
Welcome brunch
Enhancing self-awareness: discover your values, need, and strengths
Learning mindfulness and reflective practices outdoors
𝗧𝘂𝗲𝘀𝗱𝗮𝘆
Setting powerful goals
Developing emotional intelligence
Practicing self-mastery techniques in the Botanical garden
Building empathy and fostering positive connections with others
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆
Enhancing productivity and time management
Setting personal boundaries
Conflict resolution skills
Active listening, assertiveness
Progressive muscular relaxation and stretching
𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆
Practicing Pilates at the beach
Cultivating Resilience
Staying motivated on your path to success
Cultivating a growth mindset
Practice positive thinking and visualization techniques
𝗙𝗿𝗶𝗱𝗮𝘆
Practicing self-reflection and gratitude
Creating a self-mastery plan for continued development
Wrap-up of the course
Diploma awarding
Materials, digital tools & other learning resources
All course materials are provided in digital format. Participants will have access to a dedicated Google Drive folder containing training content, presentations, handouts, and additional resources. This approach supports the development of digital competence in line with Erasmus+ priorities.
Certification details
- Certificate of Attendance
- Europass Mobilty Certificate (if requested)
ERASMUS+OID Number: E10337941
Pricing, packages and other information
-
Price:450Euro
-
Course package content:
The course fee includes:
- All training sessions and learning materials (digital and printed)
- Welcome brunch
- Coffee, tea, and water throughout the course
- Certificate of Attendance and Europass Mobility Certificate (on request)
- Access to a shared Google Drive folder with all course content
- Outdoor learning sessions in the Botanical Garden and Martiánez Pools area
- Light wellness and reflection activities (e.g., mindful walking, stretching, beach pilates)
Optional Services (available upon request)
-
Additional information:Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
-
Cancellation & changes:
We offer a flexible cancellation policy. If your participation is affected by force majeure, visa issues, or Erasmus+ funding changes, you can cancel or reschedule your attendance
-
Additional information:The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).
Additional information
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Language:English
-
Target audience ISCED:Primary education (ISCED 1)Lower secondary education (ISCED 2)Other
-
Target audience type:TeacherTeacher EducatorOther
-
Learning time:25 hours or more
Upcoming sessions
Past sessions
Provider
You can view this course on the provider's website
Go to website
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