Empower Yourself: motivation and self-development course in Tenerife with Outdoor Learning
This course in Tenerife is designed to help you unleash your true potential, ignite your motivation, and embark on a transformative journey of personal growth and development. Whether you're feeling stuck, lacking motivation, or simply seeking to enhance your overall well-being, this course will equip you with the tools and strategies to empower yourself and reach new heights.
Description
- In the course, we will discover different types of motivation and how to leverage them effectively, enhance your emotional intelligence and manage stress more effectively, and improve time management, productivity, and work-life balance.
- This course is targeted at teachers, educational staff, students, trainers, and all leaders. This course is delivered through a combination of engaging lectures, interactive workshops, practical exercises, group discussions, and self-reflective activities. It is taught in English by certified and experienced multilingual educators in an interactive, health-boosting environment.
- TeneLearning is located in the centre of a picturesque town Puerto de la Cruz (Tenerife island) and nestled on the Atlantic Ocean surrounded by beaches, swimming pools, restaurants, parks, and shops.
- Our classes take place from Monday to Friday from 9 AM till 3 PM allowing you to enjoy them.
Learning objectives
MONDAY
• Introduction and course overview
• “What is motivation?”
• The essence and components of self-motivation
• Welcome brunch
• Tactics for self-motivation
• Mindful walking in Puerto de La Cruz
TUESDAY
• Classical theories of motivation
• Tactics for self-motivation
• Goal setting and planning
• Exploring mindfulness in the Botanical Garden
• Practicing techniques for keeping emotional balance
WEDNESDAY
• Time management techniques
• Setting personal boundaries and saying “NO”
• Conflict resolution skills
• Building self-confidence
• Progressive muscular relaxation and stretching
THURSDAY
• Practicing Pilates at the beach
• Discovering your strengths, weaknesses, opportunities, and threats
• Emotional Intelligence
• Overcoming negative thinking, fear of failure, and fear of success
FRIDAY
• Practice positive thinking and visualization techniques
• Creating a personal self-care board
• Wrap-up of the course
• Diploma awarding
- OUTCOMES:
- Discover drives, passions, values, and strengths
- Education in self-development tools
Methodology & assessment
Materials, digital tools & other learning resources
A presentation, a handout, and a workbook.
Certification details
- Certificate of Attendance
- Europass Mobilty Certificate (if requested)
ERASMUS+OID Number: E10337941
Our certificates are in line with the Erasmus Quality Standards and so include a short description of the course and its learning outcomes, dates, venue, the name of the course provider and the course instructor.
Pricing, packages and other information
-
Price:450Euro
-
Course package content:
The course fee includes a welcome breakfast at a cafe, entrance tickets to the botanical garden and a public pool, the certificate, and tutor support.
-
Additional information:Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
-
Cancellation & changes:
A flexible cancellation policy. In case of force majeure the course fee will be fully refunded.
-
Additional information:The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).
Additional information
-
Language:English
-
Target audience ISCED:Primary education (ISCED 1)Post-secondary non-tertiary education (ISCED 4)Other
-
Target audience type:TeacherCompany staffOther
-
Learning time:25 hours or more
Upcoming sessions
Past sessions
Provider
More courses by this organiser
Fostering Sustainable Entrepreneurship and Creativity in a Circular Economy in Tenerife
Increasing Well-being and effective Stress management with Outdoor Learning and Mindfulness in Tenerife, Spain
Empower Yourself: Motivation & Self-Development Through Positive Psychology and Outdoor Learning in Tenerife