This Erasmus course on Mindfulness is an opportunity for participants to learn practical skills to reduce stress and improve their emotional and mental well-being, applicable both in their daily lives and in a school or organization. The course will include theoretical and practical sessions in which participants will learn different meditation and conscious breathing techniques, and develop skills to improve their attention span, concentration, and healthy interpersonal relationships. In addition, there will be visits to meditation centers and mindfulness practices, and workshops to reflect on the challenges and benefits of this practice. The course encourages the employee to contribute to the creation of a balanced and emotionally stable environment, which resolves conflicts in a balanced way and fosters a suitable, safe and stable workplace. In addition, the course will point out the best practices of introducing children and youngsters to yoga and meditation techniques.