We believe that by focusing on these three key pillars, educators can not only thrive in their professional roles but also lead healthier, more fulfilling lives. The primary aim of the course is to equip participants with the knowledge, skills and strategies necessary to proactively manage and prevent stress, in order to prevent burnout, and cultivate a balanced and sustainable teaching career. The course tries to create a supportive learning environment where educators feel empowered to prioritise their well-being without compromising their commitment to students. The course emphasises the connection between teacher well-being and a positive classroom environment, offering insights and practices to create a supportive and thriving learning space.