Yoga and Meditation for Educators: Be a Great Teacher, Be Your Best Self

Third-party on-site course

Yoga and Meditation for Educators: Be a Great Teacher, Be Your Best Self

This course offers an immersive experience in yoga and meditation practices specifically designed for educators. Set in the idyllic surroundings of Ferragudo Beach in the Algarve, the course provides a serene and inspiring environment for personal and professional growth. Participants will learn mindfulness, yoga, and meditation techniques to enhance well-being, resilience, and teaching skills.

Last updated: 16.12.2024

Portugal , Algarve , Algarve

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Description

You can se more details here: https://www.picxxi.com/_files/ugd/bae676_46a5ff0e41b34805bcb19b22f4e846e8.pdf

Learning objectives

Develop mindfulness and meditation skills to reduce stress and increase focus.
Implement emotional regulation and self-awareness techniques in the classroom.
Cultivate positive relationships with students and colleagues through mindful and empathetic communication.
Create and maintain a personal and professional well-being plan.
Apply yoga and breathing practices to promote physical and mental health.

Methodology & assessment

Monday - Foundations of Life Coaching and Mindfulness for Educators

Tuesday - Mindfulness Practices for Educators

Wednesday - Emotional Awareness and Self-Care

Thursday - Stress Management, Building Resilience, and Positive Relationships

Friday - Life Coaching for Personal and Professional Growth

Saturday - Closing and Reflection
Gratitude and Closing Circle. Experience the Algarve's hidden gems with a coastal boat tour

You can see more details in:https://www.picxxi.com/yogaandmeditationforeducators

Materials, digital tools & other learning resources

The teacher provides the following resources:

1. Exclusive Ebook: A complete guide covering all the theoretical concepts discussed during the course, along with practical tools applicable to the workplace.
2. Reflective Activities:Essays and journaling exercises designed to foster self-awareness and integration of the learned concepts.
3. Learning Schemes and Guides: Visual maps and structured outlines to support content organization and learning. Mindfulness & yoga sequences.
4. Mindful Hands-on creative activities to reinforce learning through interactive means.
5. Original Audios with Mindfulness guided meditations, mindfulness exercises and breathing techniques recorded by the teacher.

Suggested platforms such as Insight Timer to complement studies.

Certification details

Participants receive a 30-hour certificate for attending the course.

Pricing, packages and other information

Price:

480

Euro
Course package content:

- Simple and practical yoga routines for the classroom.
- Mindful movement to help students manage emotions and focus.
- Creating a healthier school culture through yoga practices for both teachers and students.
- Learning breathing techniques to support the nervous system of the teacher and the students in their practical life.
Additional information:

Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
Cancellation & changes:

Common sense prevails when it comes to cancellations, which are analyzed on a case-by-case basis.
Additional information:

The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).

Additional information

Language:

English
Target audience ISCED:

Primary education (ISCED 1)

Lower secondary education (ISCED 2)

Upper secondary education (ISCED 3)
Target audience type:

Teacher

Head Teacher / Principal

Teacher Educator
Learning time:

25 hours or more