Stress Management through Mindfulness, Yoga & Meditation
Learning Together is a certified training provider with 25 years of experience, in Portugal. We offer around 100 courses in various areas, such as STEAM, ICT, Sustainability, Wellbeing, Digital, AI, Soft Skills, Inclusion, Culture, Languages and much more! We provide innovative methodologies, experienced trainers, as well as a dedicated team that helps every participant throughout their mobility.
Description
Teachers face increasing demands: adapting to diverse learning styles, shifting policies, supporting students, and managing administrative tasks. This course empowers educators with strategies to manage stress and anxiety through mindfulness, breathing, meditation, and yoga. These techniques promote mental well-being, enhance concentration, and help alleviate burnout. Participants will explore ways to foster clarity, resilience, and connection in daily life. The course also focuses on communication under pressure and building confidence in stressful situations. Through hands-on activities, group discussions, and reflection, educators will develop skills for emotional regulation and self-care—key elements for personal and professional balance.
• For real time updates, check our official website as well as our pre-registration.
• Target Audience: Teachers, Careers Counsellors, Researchers, Company or NGO Staff, School Staff & other professionals. Check all courses in our Course Calendar.
Learning objectives
- Manage stress through a greater understanding of emotions;
- Promoting teachers working on emotional management;
- Employ self-care techniques to cultivate personal and professional resilience;
- To increase self-esteem and creativity;
- Create effective strategies for relating to challenging situations;
- Enhance concentration and executive function (planning, decision-making, and impulse control);
- Revitalize purpose, personally and professionally Improve your overall mental and physical health;
- Promote happiness through healthy habits of the mind Integrate mindful awareness into a Yoga class;
- Adaptation and promote changes;
- Effectively manage communication breakdowns;
- Agree to communication action plans.
Methodology & assessment
The training methodology is underpinned by EU values, promoting equal opportunities and non-discrimination principles, with the goal of enhancing participants' skills and enabling knowledge dissemination. Our educational practices follow the Erasmus+ KA1 Quality Standards and our Certification from Portugal's Ministry of Education, valid since 2001.
• The methodology encompasses theoretical sessions, simulated practices and participatory activities, incorporating digital tools/resources and supporting materials tailored to each course.
• Pedagogical methods may include focus group, learning, peer activities inspired by project-based approaches (Dewey and Kilpatrick), sharing best practices, collaborative processes, roleplaying, case studies and field visits.
ASSESSMENT
Assessment is based on active participation in activities, a final presentation of a project or output. All material is shared within the group, consolidating the pedagogical activities’ outcomes.
Materials, digital tools & other learning resources
The course takes place in high-quality training rooms, equipped with WiFi and an outstanding coffee break. Participants are required to bring their own laptop or tablet in order to install and use applications during the course. All other learning materials and resources will be provided by the organisation, ensuring an immersive and effective learning experience. These may include printed manuals, digital resources, physical materials, access to e-libraries and interactive digital tools.
Certification details
Certification follows Erasmus+ KA1 Quality Standards, ensuring recognition across Europe, as well as our Certification from Portugal's Ministry of Education.
- ⏩ Certificate of Attendance (with course title, learning outcomes, venue, training hours & provider details).
- ⏩ Europass Mobility Document.
- ⏩ Learning Agreement & Erasmus Quality Commitment.
Additional Support
- We provide full guidance on certification procedures, learning validation & admin documents required by participants’ institutions.
Pricing, packages and other information
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Price:580Euro
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Course package content:
Our pricing follows official regulations on transparent costs by Erasmus+ KA1 grant.
Included:
✅ Welcome Kit.
✅ High-quality program & materials by experts.
✅ Enriching Welcome Session with Portuguese delicacies and unforgettable Cultural Activities.
✅ Excellent daily coffee breaks for networking.
✅ Full logistic and administrative support.
✅ Certification, Learning Agreem. & Europass validation.Not included: Accommodation, meals & transport (we can provide suggestions).
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Additional information:Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
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Cancellation & changes:
🚫 Cancellation Policy
Cancellations up to 40 days before the course starts are free of charge and require written notice.
After this period, you may choose to reschedule (no extra cost) or provide a replacement participant or request a refund (€100 administrative fee per participant deducted from the total amount).
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Additional information:The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).
Additional information
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Language:English
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Target audience ISCED:Primary education (ISCED 1)Lower secondary education (ISCED 2)Upper secondary education (ISCED 3)
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Target audience type:TeacherHead Teacher / PrincipalOther
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Learning time:25 hours or more
Upcoming sessions
Past sessions
Provider
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