Stress Management Strategies for Well being

Third-party on-site course

The "Stress Management Strategies for Well-being" course is a practical and interactive transformative program designed to empower individuals with the mental resilience needed to navigate and thrive in challenging environments.

Last updated: 16.11.2024

Cyprus , Λάρνακα , Larnaca

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Description

Participants will explore the fundamentals of developing a growth mindset and cultivating mental toughness as essential components of effective stress management.

Through interactive sessions, mindfulness practices, and real-world case studies, this course provides practical tools to enhance emotional intelligence, boost stress resilience, and foster a positive mindset amid adversity.

Whether in the workplace or personal life, participants will gain valuable insights and skills to not only manage stress but to harness it as a catalyst for personal and professional growth.

Learning objectives

Develop a growth mindset: Gain a deep understanding of growth mindset principles and practical strategies for cultivating a mindset that fosters resilience in the face of stress.
Enhance mental toughness: Acquire the skills and techniques necessary to build mental toughness, enabling effective cognitive restructuring and emotional resilience for navigating challenging situations.
Apply strategies in real-life scenarios: Translate learned concepts into actionable plans through case studies and role-playing exercises, equipping participants to implement mindset and toughness strategies in both personal and professional contexts.
Create personalized stress management plan: Develop individualized stress management plans, integrating mindset shifts and mental toughness strategies into daily life for sustained well-being.
Foster long-term mastery: Establish a foundation for ongoing growth by mastering stress management tools and accessing resources for continued support, ensuring participants ca

Methodology & assessment

Teaching Methods: Breathing techniques; mindful meditation; visualizers or mindfulness cards in class; real-world case studies, and etc.

Assessment: ability to demonstrate a possibility to apply strategies in real-life scenarios; create personalized stress management plan.

Materials, digital tools & other learning resources

Blackboard or whiteboard. Computer. Educational games. Messaging apps. Digital tools.

Certification details

Participants are awarded a signed course Certificate in line with Erasmus Quality Standards showing the course name, the participant’s name, the course description, learning outcomes, location, course dates and course duration.

Pricing, packages and other information

Price:

450

Euro
Course package content:
Basic course package content (450 Eur.):
- Tuition fee and training materials;
- Certificate of Competence;
- Welcome lunch;
- Administration costs;
- Coffee & tea breaks;
- Cultural visit.
Additional information:

Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
Cancellation & changes:

https://educat.academy/enrolment
Additional information:

The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).

Additional information

Language:

English
Target audience ISCED:

Primary education (ISCED 1)

Lower secondary education (ISCED 2)

Upper secondary education (ISCED 3)
Target audience type:

Teacher

Teacher Educator

Higher education institution staff
Learning time:

20-25 hours