Empowering Teachers through Mindfulness and Well-Being

Third-party on-site course

Feeling overwhelmed by classroom demands? This course provides practical mindfulness techniques and well-being strategies specifically for educators. Learn to manage stress, increase your resilience, and cultivate a more positive and focused learning environment for yourself and your students.

Last updated: 05.09.2025

Next upcoming session:

02.11.2026 - 06.11.2026

Hungary , Közép-magyarországi Régió , Budapest

Request information

Description

In the demanding world of education, teacher well-being is not a luxury—it's essential for effective teaching and a positive school climate. This course is a dedicated space for educators to recharge and develop sustainable practices for managing stress and preventing burnout.

Throughout the week, you will engage in practical workshops on mindfulness, meditation, and emotional regulation techniques that can be used both in your personal life and directly with your students. We will explore the science behind stress and resilience, and you will learn to create a personal well-being plan. Topics include mindful communication, stress reduction exercises, fostering a calm classroom atmosphere, and promoting emotional intelligence. Join us to reconnect with your passion for teaching and leave with a toolkit of strategies to build a more balanced, fulfilling, and impactful career.

Learning objectives

Upon completion of this course, participants will be able to:

- Understand the core principles of mindfulness and the science behind stress and resilience.

- Utilize a variety of practical mindfulness and meditation techniques for personal stress reduction.

- Develop a personalized well-being plan to prevent burnout and enhance professional longevity.

- Implement simple, effective strategies to foster a calmer and more focused classroom atmosphere.

- Enhance communication skills with students and colleagues through mindful listening and speaking.

Methodology & assessment

This course is built on a foundation of experiential learning and reflective practice. The methodology combines expert-led sessions on the theory of mindfulness with a series of practical, guided exercises, group discussions, and personal reflection activities. We create a safe and supportive environment for participants to share experiences and learn from one another.

Learning is assessed through active participation in workshops, completion of reflective journaling tasks, and the development of a personal well-being action plan. Continuous formative feedback is provided by the trainer. All participants will receive a certificate of attendance.

Materials, digital tools & other learning resources

All participants will receive a comprehensive digital handbook with theoretical concepts, guided meditation scripts, and practical exercises. We will use interactive presentation tools and online platforms for collaborative reflection. After the course, attendees will get access to a curated online library of guided meditations, academic articles, and further reading resources to support their ongoing practice.

Certification details

Upon successful completion of the course, all participants will receive a formal Certificate of Attendance from Erasmus Mobility Academy. The certificate will officially state: the participant's full name, the full course title, the course dates and location, the main topics covered, and the total number of educational hours (25 hours), corresponding to this application form. The document will be signed by the head trainer and will serve as proof of participation for the Erasmus+ Programme.

Pricing, packages and other information

Price:

400

Euro
Course package content:

The course fee includes:
• Full 5-day tuition and expert-led training.
• A comprehensive digital package with all course materials.
• Certificate of Attendance upon successful completion.
• A guided city tour as an integrated cultural activity.
• Daily coffee breaks for networking.

Please note: The fee does not cover accommodation, meals (except coffee breaks), travel costs, or personal insurance. We can provide a list of recommended local hotels.
Additional information:

Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
Cancellation & changes:

Participant Cancellations: All cancellations must be in writing.
• More than 30 days before the course: Full refund.
• 15-30 days: 50% refund.
• Less than 15 days: No refund.
Participant substitution is always welcome.

Force Majeure & Erasmus+ Flexibility: In case of a force majeure situation, we will cooperate fully. We offer to reschedule the participation to a future session free of charge, or provide all documents needed for the participant's NA to reclaim the fee.
Additional information:

The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).

Additional information

Language:

English
Target audience ISCED:

Primary education (ISCED 1)

Lower secondary education (ISCED 2)

Upper secondary education (ISCED 3)
Target audience type:

Teacher

Student Teacher

Head Teacher / Principal
Learning time:

25 hours or more