Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. 

Being mindful helps you:

• pay attention better
• be less distractible
• learn more
• stay calm under stress
• avoid getting too upset about things
• slow down instead of rush
• listen better to others
• be more patient
• get along better
• feel happier and enjoy things more

Mindfulness is important for our well-being. 

https://kidshealth.org/en/kids/mindfulness.html

Students from Spain doing a mindful scavenger hunt:

French students are great at practising mindfulness. Have a look at just some of their activities:

Here are some yoga cards to use: