We live in a very fast-paced society where children are taken at a hectic pace that does not allow them to stop. Teaching them from a young age to stop to enjoy and value every moment is something that will help them to better manage the stress in which we find ourselves immersed in our day to day. For this reason, working on relaxation in the classroom is of great importance to teach them to be more conscious, aware of their breathing, their body, their imagination, their emotions, their environment, etc.