Stress Management for Educators with Outdoor Activities in Tenerife (Spain)
Are you feeling overwhelmed by the demands of teaching? Join us in Tenerife for a transformative course that combines stress management techniques with outdoor activities, helping you build resilience and maintain work-life balance in today's challenging educational environment.
Description
This intensive 5-day Erasmus+ course equips educators with practical tools to prevent burnout, reduce stress, and create sustainable well-being practices through a blend of theoretical understanding and hands-on outdoor activities.
Day 1: Introduction
- Building safe space
- Setting personal goals
- Stress neurobiology basics
Embodied practices
Day 2: Understanding Stress
- Polyvagal theory basics
- Self-awareness development
- Burnout prevention
Mindful walking practice
Day 3: Self-regulation
- Stress response patterns
- Workplace management
- Self-regulation steps
Yoga practice
Day 4: Feelings and Needs Awareness
- Empathic communication
- Four-step model practice
- Self-empathy techniques
Outdoor embodiment
Day 5: Strengthening Resilience
- Personal resilience building
- Workplace strategies
- Practice development
- Progress evaluation
Learning objectives
- Prevent burnout
- Reduce stress impact
- Master management tools
- Create healthy routines
- Enhance self-awareness
- Build resilience
Methodology & assessment
Experiential Learning
Learning by doing
Active, hands-on training
Reflective practice
Assessment includes:
Attendance tracking
Participation monitoring
Self-reflection exercises
Materials, digital tools & other learning resources
Participants will receive:
- Course workbook
- Stress tracking tools
Digital resources
What to bring:
- Comfortable clothing
- Notebook and pen
Certification details
OID: E10017814
We guarantee the acknowledgment and validation of your accomplishments through the following measures:
- Certificate of Attendance: After completing your course, you will be awarded a Certificate of Attendance that aligns with Erasmus quality standards.
- Europass Mobility Certificate: Upon request, you have the option to receive the Europass Mobility Certificate for additional recognition.
- Efficient Administration: Our team offers continuous support and guidance to participants at every
Pricing, packages and other information
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Price:490Euro
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Course package content:
Location: FU International Academy, Puerto de la Cruz, Tenerife
Schedule: Monday to Friday, 09:00-15:00
Language: English
Group Size: Maximum 16 participants
Price: €490 (includes course fee, organization fee, and afternoon activities)
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Additional information:Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
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Cancellation & changes:
Initial deposit: €150
Full payment due 4 weeks before course start
Cancellations:
Up to 6 weeks before: Full refund
6-4 weeks before: Deposit retained (€150)
Less than 4 weeks: No refund
An administration fee of €50 is charged for any changes made.
All refunds are subject to a flat fee of 30€, including those for overpayment.
FUIA will not refund any fees due to absence or illness.
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Additional information:The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).
Additional information
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Language:English
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Target audience ISCED:Lower secondary education (ISCED 2)Upper secondary education (ISCED 3)Post-secondary non-tertiary education (ISCED 4)
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Target audience type:TeacherHead Teacher / PrincipalCompany staff
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Learning time:25 hours or more
Upcoming sessions
Past sessions
Provider
More courses by this organiser
Spanish Erasmus+ Staff Training Course for Total Beginners in Tenerife (Spain)
Effective Self-Management Course with Outdoor Activities in Tenerife (Spain)
Spanish Language Course For Advanced Levels with Outdoor Activities in Tenerife (Spain)