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Third-party on-site course

WELLBEING AND RESILIENCE TRAINING FOR TEACHERS

This course will help you recognize the warning signs of poor wellbeing in yourself and others at your school and take action to improve it using multiple methods.
8 training days format but at your request, the course can be structured for a shorter format of 7,6, or 5 days

25.04.2025
Next upcoming session:
29.04.2025 - 03.05.2025
Multiple locations
I'm interested

Description

The well-being is associated with: self-perceived health, longevity, healthy behaviors, mental and physical illness, social connectedness, productivity, factors in the physical and social environment. Teacher wellbeing is associated with higher rates of teacher efficiency. The teacher wellbeing as professionals it focuses on the spiritual, physical, mental and social wellness and represents an individual and collective responsibility. 

  1. Introduction to the training course, syllabus, methodology, learning outcomes;
  2. Soft skills vs Emotional Intelligence (EQ). Why is emotional intelligence important in soft skills? What are the soft skills that fall to EQ? The importance of EQ in the workplace.. Assertiveness in the Workplace. Role play. Games, methods and tools for improving communication and relationship.
  3. Personal values; 5 Why technique; The Theory of Basic Human values of Shalom H. Schwartz; Self-motivation for achievement; Self-awareness and self-esteem; The power of emotions; Emotional self-awareness.
  4. Stress management in school; ''To Do List'' - 5 Smarter Ways to Organize Yourself to reduce the stress; How to support students to manage stressful situations; What is creativity? Ways Constructive thinking.
  5. Daniel Goleman theory of emotional intelligence. Goleman’s Key Components: Self-Awareness; Motivation; Empathy; Social Skills; Self-Regulation. Practical work: implementing a relaxation and visualization session and practicing breathing and self-awareness techniques. Strategies to empower teachers to help bring the  students to a place of connection and safety
  6. Differentiated instruction that increases learners’ engagement; Intrinsec Motivation; How to we build intrinsic motivation? Motivation tools for learners.
  7. Approaches to conflict: Manage a conflictual situation using one of the strategy to manage conflict;
  8. Measures concentrate on student; GROW Model - method for goal setting and problem solving Dissemination and valorisation activities planning.

Learning objectives

 By the end of the course, each participant should be able to:

-learn more about health and wellbeing and how important is at work

-manage the daily stresses in their life and in teaching

-learn how to develop intrinsic motivation in order to be physically active for physical health and mental wellbeing

-understand the actions and the different techniques needed to provide wellbeing

-explore different types of mindset and how to influence them for more positive effects.

-improve with different techniques to relax and the benefits of rest and recovery from the stresses of everyday life

-learn strength-oriented guiding, teaching and strength pedagogy

-understand the positive power of team building activities and feel more confident and ready to re-use and adjust the practiced exercises

-learn strategies that provide students with a safe, warm, stress-free environment at school

-learn how to provide care, compassion and empathy among learners

-empower teachers with the tools to help bring the  students to a place of connection and safety

Methodology & assessment

Based on formal, informal and non formal learning, our methodology stimulates active participation, pro-activity, responsibility and sharing thoughts of all participants involved.t has a horizontal and practical approach and will make use of the following tools:face-to-face lessons, study visits in inclusive centres,team-building and team-working, experiential learning, best practice case-studies, project working,driven simulations,role-play, study visits, focus-group, daily evaluation through self, group assessment, etc. We focus on learning by doing and active cooperation instead of theoretical input.

Certification details

At the end of the course, each participant will be awarded with the Europass Mobility Certificate, together with a descriptive certificate of attendance ( on the certificate will be specified the title of the course, name of the participant project, national reference number, numbers of hours, course dates and location). after participants enrollment, we provide also the learning agreement and the interinstitutional agreement.   PREPARATION AND FOLLOW UP BEFORE:Every participant will have to fill a questionnaire which helps the trainers to customize the course to better fit their needs. Attendants will get instructions and material which will help them to be prepared for the courses needs. AFTER: The participants will get material which includes information about all the areas covered at the course, lesson plans , all the produced outcomes of the course, useful links and more.   ON THE LAST DAY OF THE COURSE THE PARTICIPANTS WILL HAVE THE OPPORTUNITY TO CREATE A DRAFT OF FUTURE ERAMUS SMALL SCALE PROJECT AND DESIGN SUPPORT WILL BE GIVEN 

Additional information

  • Language:
    English
  • Target audience ISCED:
    Early childhood education (ISCED 0)
    Lower secondary education (ISCED 2)
    Upper secondary education (ISCED 3)
  • Target audience type:
    Teacher
    Head Teacher / Principal
    Not-for-profit / NGO staff
  • Learning time:
    25 hours or more

Upcoming sessions

  • Starting on 29.04.2025 - Ending on 03.05.2025
    Confirmed
    in

    Kavala

    , Greece
  • Starting on 29.04.2025 - Ending on 03.05.2025
    Confirmed
    in

    Lefkada

    , Greece
  • Starting on 08.05.2025 - Ending on 15.05.2025
    Confirmed
    in

    Senglea

    , Malta
  • Starting on 12.05.2025 - Ending on 19.05.2025
    Confirmed
    in

    Copenhagen

    , Denmark
  • Starting on 12.05.2025 - Ending on 19.05.2025
    Confirmed
    in

    Tahiti, Papeete, French Polynesia

    , France
  • Starting on 15.05.2025 - Ending on 22.05.2025
    Confirmed
    in

    Torino

    , Italy
  • Starting on 26.05.2025 - Ending on 02.06.2025
    Confirmed
    in

    Nice/ St Tropez

    , France
  • Starting on 09.06.2025 - Ending on 16.06.2025
    Confirmed
    in

    Malaga and Marbella (With cultural visits in Gibraltar and Morocco)

    , Spain
  • Starting on 23.06.2025 - Ending on 30.06.2025
    Confirmed
    in

    Sardegna Island, Cagliari

    , Italy
  • Starting on 07.07.2025 - Ending on 14.07.2025
    Confirmed
    in

    Napoli/ Sovertao (Amalfi Coast)

    , Italy
  • Starting on 11.07.2025 - Ending on 18.07.2025
    Confirmed
    in

    Baltic Countries - Vilnius, Riga, Tallin

    , Latvia
  • Starting on 14.07.2025 - Ending on 21.07.2025
    Confirmed
    in

    Dublin

    , Ireland
  • Starting on 23.07.2025 - Ending on 30.07.2025
    Confirmed
    in

    Rejkavik

    , Iceland
  • Starting on 04.08.2025 - Ending on 11.08.2025
    Confirmed
    in

    Algarve

    , Portugal
  • Starting on 11.08.2025 - Ending on 18.08.2025
    Confirmed
    in

    Tropea

    , Italy

Past sessions

  • Starting on 08.01.2024 - Ending on 15.01.2024
    Confirmed
    in

    St Pierre

    , France
  • Starting on 07.02.2024 - Ending on 14.02.2024
    Confirmed
    in

    Santa Cruz de Tenerife

    , Spain
  • Starting on 16.02.2024 - Ending on 23.02.2024
    Confirmed
    in

    Paris

    , France
  • Starting on 17.09.2024 - Ending on 24.09.2024
    Confirmed
    in

    Santorini

    , Greece
  • Starting on 18.10.2024 - Ending on 23.10.2024
    Confirmed
    in

    Amsterdam

    , Netherlands
  • Starting on 18.10.2024 - Ending on 23.10.2024
    Confirmed
    in

    Crete/ Athens

    , Greece
  • Starting on 23.10.2024 - Ending on 30.10.2024
    Confirmed
    in

    Zagreb

    , Croatia
  • Starting on 24.10.2024 - Ending on 28.10.2024
    Confirmed
    in

    Brasov/ Sibiu

    , Romania
  • Starting on 31.10.2024 - Ending on 07.11.2024
    Confirmed
    in

    Istanbul

    , Türkiye
  • Starting on 31.10.2024 - Ending on 07.11.2024
    Confirmed
    in

    Valencia

    , Spain
  • Starting on 31.10.2024 - Ending on 07.11.2024
    Confirmed
    in

    Rome

    , Italy
  • Starting on 09.11.2024 - Ending on 16.11.2024
    Confirmed
    in

    Lisbon

    , Portugal
  • Starting on 13.11.2024 - Ending on 20.11.2024
    Confirmed
    in

    Senglea

    , Malta
  • Starting on 25.11.2024 - Ending on 02.12.2024
    Confirmed
    in

    Reunion Island, St Pierre

    , France
  • Starting on 29.11.2024 - Ending on 06.12.2024
    Confirmed
    in

    Helsinki and Rovaniemi

    , Finland
  • Starting on 04.01.2025 - Ending on 11.01.2025
    Confirmed
    in

    Aruba, Oranjestad

    , Netherlands
  • Starting on 06.01.2025 - Ending on 13.01.2025
    Confirmed
    in

    Oslo

    , Norway
  • Starting on 13.01.2025 - Ending on 20.01.2025
    Confirmed
    in

    Seville (With cultural visits to Cordoba and Toledo)

    , Spain
  • Starting on 20.01.2025 - Ending on 27.01.2025
    Confirmed
    in

    Tenerife, Santa Cruz De Tenerife

    , Spain
  • Starting on 22.01.2025 - Ending on 29.01.2025
    Confirmed
    in

    Porto

    , Portugal
  • Starting on 07.02.2025 - Ending on 14.02.2025
    Confirmed
    in

    Madeira Island, Funchal

    , Portugal
  • Starting on 20.02.2025 - Ending on 27.02.2025
    Confirmed
    in

    Nice

    , France
  • Starting on 24.02.2025 - Ending on 03.03.2025
    Confirmed
    in

    Lofoten

    , Norway
  • Starting on 10.03.2025 - Ending on 17.03.2025
    Confirmed
    in

    Martinique Island, St Luce

    , France
  • Starting on 20.03.2025 - Ending on 27.03.2025
    Confirmed
    in

    Bilbao

    , Spain
  • Starting on 24.03.2025 - Ending on 31.03.2025
    Confirmed
    in

    Paris

    , France
  • Starting on 31.03.2025 - Ending on 07.04.2025
    Confirmed
    in

    Santa Cruz

    , Spain
  • Starting on 07.04.2025 - Ending on 14.04.2025
    Confirmed
    in

    Warsaw

    , Poland

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