Promoting Healthy Lifestyles in Schools: Strategies for Teachers and Educators

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Third-party on-site course

Promoting Healthy Lifestyles in Schools: Strategies for Teachers and Educators

A Healthy Lifestyle Course focused on Functional Eating, Mindfulness, and Exercise provides a holistic approach to well-being by integrating nutrition, mental health, and physical fitness. It emphasizes goal-setting, progress tracking, and sustainable habits, empowering participants to create and maintain a balanced lifestyle that supports long-term physical and mental health.

Last updated: 08.05.2025

Hungary , Budapest

Description

Functional Eating teaches how to use nutrient-rich foods to boost energy, immunity, and mental clarity while preventing chronic diseases. Participants explore balanced macronutrients, meal planning, and health-focused food choices. The Mindfulness module introduces stress management, meditation, breathing exercises, and mindful eating to enhance self-awareness and decision-making. The Exercise segment focuses on sustainable movement, emphasizing core stability, flexibility, balance, and endurance. Tailored to individual fitness levels, it helps prevent injuries and supports everyday functionality, promoting long-term physical and mental well-being.

Learning objectives

Physical Health: Gain better energy, fitness, and weight management through functional eating and regular activity.
Mental Well-being: Reduce stress, improve emotional balance, and boost self-esteem with mindfulness and exercise.
Academic Performance: Enhance focus, engagement, and memory through mindfulness and nutrition.
Social Skills: Foster empathy, teamwork, and reduced behavioral issues.
Lifelong Habits: Develop routines for eating, fitness, and mindfulness that promote lasting health.

Quality of Life: Build resilience, self-care, and long-term wellness.

Methodology & assessment

This course uses diverse methodologies to foster a healthy lifestyle. Participants engage in discussions, icebreakers, and needs assessments to tailor their learning. Activities include exploring functional eating through nutrition science and nature trails, practicing mindfulness techniques like body scans and breathing, and integrating movement to enhance learning. Collaborative projects, such as creating materials and hiking, provide hands-on experiences. The program concludes with presentations, feedback, and actionable plans for school implementation, ensuring practical application of acquired skills.

Materials, digital tools & other learning resources

If the course description specifies the use of a laptop and/or mobile phone, please ensure you bring your own device.

Certification details

The Learning Agreement sample includes all course details (skills, objectives, outcomes, timetable). Upon completion, participants receive a certificate of attendance, and their Learning Agreement Complement or Europass Mobility Certificate will be signed. The course meets European Commission Quality Standards, e.g., "a day of physical course activities includes at least five hours of learning activities" and "the course setup provides opportunities to meet peers from other countries."

Pricing, packages and other information

Price:

430

Euro
Course package content:

As outlined in the course description on the course website.
Additional information:

Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
Cancellation & changes:

https://www.babylon.academy/terms/
Additional information:

The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).

Additional information

Language:

English
Target audience ISCED:

Primary education (ISCED 1)

Lower secondary education (ISCED 2)

Upper secondary education (ISCED 3)
Target audience type:

Teacher

Head Teacher / Principal

School Psychologist
Learning time:

25 hours or more