MINDFULNESS AND MEDITATION IN ALICANTE (SPAIN): WELL-BEING AT SCHOOL AND LIFE.

MINDFULNESS AND MEDITATION: WELL-BEING AT SCHOOL AND LIFE.

Third-party on-site course

MINDFULNESS AND MEDITATION IN ALICANTE (SPAIN): WELL-BEING AT SCHOOL AND LIFE.

This is a 6-day Erasmus training course from Sunday to Friday. The Mindfulness course will introduce the technique of Mindfulness and the practice of Meditation. Besides, you’ll receive some indications and different sessions of Chikung, so you can get the peace of mind you’re looking for. The course is focused on dynamic and practical contents.

Last updated: 21.02.2025

Next upcoming session:

27.04.2025 - 02.05.2025

Spain , Comunitat Valenciana , Alicante

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Description

Participants will increase their efficiency and effectiveness in productive performance within the workplace and personally, through learning the technique of Meditation. Applied correctly in the school environment, Meditation technique will allow us to achieve greater SOCIAL EQUALITY, AVOID AND PREVENT CONFLICTS and achieve a better resolution of these. Its use will involve directing learning towards greater CREATIVITY, which will improve educational INNOVATION. On the other hand, it will create a BETTER ENVIRONMENT in the school, having a positive impact on the whole school community, increasing their MOTIVATION towards studies and improving the abilities of the students.

The technique of meditation has a very positive impact in intellectual activity and, on the other hand, in a development of personality, intelligence, SELF-CONFIDENCE, greater tolerance and control in the face of stress situations, and in an increase in personal satisfaction and self-esteem.

Learning objectives

The main target is to achieve psychological changes, a positive and integrating behaviour on the basis of an integral personal development obtained by learning and mastering a technique of stress elimination based on correct meditation in teachers and pupils.

In fact, through meditation techniques and practices, Mindfulness course will get, via teachers:

- To reduce the lack of motivation of students.

- To reduce the number of students with emotional distress.

- To promote teachers working on emotions management, empathy and values in school relations and achievement motivation.

- To promote in students a self-aware, balanced, stronger person who is able to set goals while respecting others.

- To deal with discrimination, bullying and violence prevention.

Benefits in the Personal Environment:

− To reduce labour and work stress.

− To boost the emotional intelligence in the teachers and their pupils.

− Self-control, respect and love, empathy, equity and care for others.

− To increase self-esteem

Methodology & assessment

The Mindfulness course is based on the basic theoretical part and fundamentally a practical part where to carry out and deepen on what is explained. During the whole week, the course will focus on working in three main fields of action: self-awareness and emotions management, empathy and values in school relations and achievement motivation. The course will focus as well in avoiding, thanks to a mentally clear and emotionally calm state, nowadays problems at school such as school violence and bullying, lack of values, lack of motivation and assertiveness, inability to set goals, frustration and emotional distress that affects mood, social behaviour and learning. Positive coexistence is basic in school, so each day of the course will work in that way, deepening in meditation and emotional education.

Materials, digital tools & other learning resources

The company will provide the majority of materials to participants and all the course contents will be shared in a digital format. Regarding this, participants' digital tools will be improved and there will be any doubts about sharing the materials. Actually, a Google Drive access will be given to participants, so they can download everything that has been receiving during the training time. Furthermore, monitoring and mentoring arrangements will take place during and after the course.

Certification details

The Project Management Society Erasmus Plus holding group fulfills the Erasmus requirements about having a seat in the country where the course takes places and the group provides a local subsidiary company in this country. SPAIN OID: E10039300

The company sends the Learning Agreement document at the moment of the registration in the course, providing you an attendance 35-hour certificate from Sunday to Friday, which includes all necessary details. A 5 or 7-day CA can be created upon request

Pricing, packages and other information

Price:

480

Euro
Course package content:

The cost of the course includes course fees, a free guided city tour, transportation for the training activities if this is necessary, and, obviously, the certification of attendance is included as well. The company offers guidance and will help with all necessary documents that the participant can need. Accommodation, meals and transport to the venue is not included in the course fees but an optional cultural package is offered to deepen the local culture.
Additional information:

Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
Cancellation & changes:

Cancellations and Reimbursements of course fees are detailed in the booking confirmation document, but summarizing:.
- If participants cancel at least 4 weeks before the beginning of the course, the company will refund the entire amount, minus 20% of the course fee. In another case, the participant will be allowed to join another course/session in the following 12 months.
- In case of unforeseen circumstances (force majeure), the participant will receive a full reimbursement of the course fees.
Additional information:

The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).

Additional information

Language:

English
Target audience ISCED:

Primary education (ISCED 1)

Lower secondary education (ISCED 2)

Upper secondary education (ISCED 3)
Target audience type:

Teacher

Head Teacher / Principal

School Psychologist
Learning time:

25 hours or more