Mindfulness and Burnout Prevention

Explore the concepts of stress, burnout, and the power of mindfulness in preventing and managing burnout.

Third-party on-site course

In this comprehensive course, you will explore the concepts of stress, burnout, and the power of mindfulness in preventing and managing burnout. Through interactive sessions and practical exercises, you will gain a deeper understanding of the causes and symptoms of burnout, as well as effective strategies to maintain your well-being & resilience in demanding situations at school and in life.

Last updated: 14.04.2025

Next upcoming session:

31.07.2025 - 06.09.2025

Austria , Vorarlberg , Bregenz

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Description

The Mindfulness and Burnout Prevention course is for teachers and school staff at all levels, NGO staff, government officials, policymakers, and company staff. It covers stress, burnout, and mindfulness through interactive sessions and practical exercises. Participants will learn to manage burnout and maintain well-being. The course runs from Monday to Friday, with cultural activities in the afternoons. Participants present their schools and projects, collaborate on future initiatives, and receive certificates at the end.

Learning objectives

Understanding stress and burnout:

Identifying the signs and symptoms of burnout
Recognizing the impact of stress on physical and mental healt
Exploring the unique challenges faced by educators

Introduction to mindfulness:

Defining mindfulness and its benefits
Practicing mindful breathing and meditation techniques
Incorporating mindfulness into daily routines

Stress management techniques:

Developing healthy coping mechanisms
Implementing time management strategies
Fostering work-life balance

Mindful activities and exercises:

Engaging in mindful movement and yoga
Practicing gratitude and positive self-talk
Participating in group discussions and reflections

Building resilience and preventing burnout:

Developing a growth mindset and adaptability
Fostering a supportive network and seeking help when needed
Creating a personalized burnout prevention plan

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Methodology & assessment

Our expert trainer will also guide and encourage collaboration and connection among the course attendees. We have designed networking events and cultural activities to provide participants with opportunities to share best practices, establish professional relationships, and build partnerships. These activities will involve not only the attendees of this specific course but also individuals from other courses offered by our organization. The training program has been carefully structured to enable participants to transfer knowledge, develop essential skills, and create and manage proposals with a high likelihood of success.

Materials, digital tools & other learning resources

A variety of materials, digital tools, and learning resources are provided to ensure students succeed. Course materials, including textbooks, lecture notes, and supplementary readings, are curated by expert instructors.

Participants prepare works themselves, including videos and articles, deepening understanding and practical application.

Google Drive is used to share and organize resources, facilitating collaboration. Support is always available to assist with any issues, ensuring a productive le

Certification details

Europass certificate

Pricing, packages and other information

Price:

550

Euro
Course package content:

The cost of the seven-day course is €550, which includes course fees, free coffee, complimentary cultural activities in the area throughout the week, and a certificate of attendance. Additional organizational costs may apply if registration is through an intermediary company. The company also offers an optional cultural package designed to enhance the connections between participants.
Additional information:

Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
Cancellation & changes:

If you are forced to cancel your course attendance due to unforeseen issues, these are the options you may take into consideration first:
re-scheduling to any of our courses in EdEU course locations within the next 12 months;
any other colleague may take your place and use the already paid fee without any additional costs.
Cancellations must be notified by e-mail.
For cancellations communicated at least 4 weeks before the start of the course, EdEU will retain 30% of the course cost.

See ed-eu.com fo
Additional information:

The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).

Additional information

Language:

English
Target audience ISCED:

Primary education (ISCED 1)

Lower secondary education (ISCED 2)

Upper secondary education (ISCED 3)
Target audience type:

Teacher

Teacher Educator

Not-for-profit / NGO staff
Learning time:

25 hours or more