The Mindful Teacher: Relaxed Teaching, Happy Students

A person sits relaxed on a rock in the forest, enjoying the sun with closed eyes, while a hammock hangs between the trees in the background.

Third-party on-site course

Dear Teacher,

In our fast-paced world, it is crucial to practice mindfulness. These techniques will strengthen your mental health and improve your students' learning environment. Learn how to manage stress and promote a sense of calm. Our training program will help you develop these skills. Take this opportunity to make a difference.

Last updated: 19.02.2025

Next upcoming session:

05.05.2025 - 09.05.2025

Multiple locations

I'm interested

Description

Learn more - In a time full of demands and challenges, mindfulness is a valuable resource for staying healthy as a teacher. The course "Mindfulness: Teaching Healthily, Staying Healthy" is aimed at teachers and educators who wish to learn techniques for stress management and self-care. Through practical exercises and theoretical insights, participants will learn how to integrate mindfulness into their daily lives, thereby strengthening their resilience. The course provides tools to promote both personal mental health and create a mindful learning environment for students. Benefit from supportive exchanges and learn how to teach healthily while sustaining your passion for teaching in the long term.

Learning objectives

The goal of this course is to equip educators with tools, practices, and perspectives to foster mindfulness and resilience, integrating these successfully into both their professional and personal lives.

Understanding and Applying Mindfulness: Participants will develop a solid understanding of mindfulness and learn how to apply various practices in their daily routines.

Strengthening Resilience: Learn strategies to enhance emotional resilience, manage stress effectively, and improve adaptability.

Mindfulness in the Classroom: Discover exercises that can be seamlessly integrated into teaching to foster a positive learning environment.

Prioritizing Self-Care: Master techniques for self-care to protect physical, emotional, and mental well-being.

Individual Action Plan: Develop a plan to integrate mindfulness and resilience sustainably into teaching practices.

The course provides practical tools to enhance mindfulness, self-care, and resilience.

Methodology & assessment

The course uses a practice-oriented methodology, combining theoretical insights, group activities, self-reflection, and mindfulness exercises. Participants learn how to integrate mindfulness into their daily lives through practical exercises, guided meditations, and role-playing. Group discussions encourage experience-sharing and collaborative learning, while creative activities such as journaling support self-reflection.

Assessment is continuous and based on active participation, reflection tasks, and individual progress. The goal is to strengthen the ability to apply learned mindfulness techniques and ensure that each participant can incorporate the content into their own practice. A final action plan serves as a personal record of what has been learned.

Materials, digital tools & other learning resources

The course provides handouts and materials to support theoretical content and exercises. Participants get access to digital tools like guided meditations and audio files to assist with mindfulness practice. Additional resources, such as reading recommendations and video links, allow deeper engagement. The materials are designed to help apply what is learned sustainably, promoting mindfulness in both professional and personal contexts.

Certification details

Course Name: The specific name of the attended course.
Course Provider: The organization that conducted the course.
Location: The venue where the course took place.
Dates: The duration of the course.
Total Hours: The number of training hours completed (e.g., 25 hours).
Key Competencies: Relevant skills and knowledge covered in the course.
Europass: A Europass document is available upon request.

Pricing, packages and other information

Price:

500

Euro
Course package content:
- Course Certificate: Participants will receive an official certificate upon completion.
- Course Materials: Relevant materials and resources are provided.
- Snacks: Fresh snacks will be available during the course.
- Coffee and Water: Beverages are included.
- Cultural Excursion: A cultural excursion is part of the program.
- Administrative Fees: All administrative costs are covered.
Additional information:

Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
Cancellation & changes:

1. Cancellation by the Participant:
Up to 90 days before the course: Full refund minus a €50 fee.
30 to 89 days: 50% refund.
Less than 30 days: No refund.
2. Changes by the Participant:
Rescheduling is free if requested 30+ days before the course.
Requests under 30 days incur a €50 fee.
3. Cancellation by the Organizer:
Full refund or rescheduling at no cost if the organizer cancels.
4. Force Majeure:
In unforeseen cases, rescheduling or refunds are at the organizer’s discretion.
Additional information:

The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).

Additional information

Language:

English
Target audience ISCED:

Primary education (ISCED 1)

Lower secondary education (ISCED 2)

Upper secondary education (ISCED 3)
Target audience type:

Teacher

Head Teacher / Principal

Teacher Educator
Learning time:

25 hours or more