MBR Toolkit: Mindfulness, Breathwork & Regulation for Teachers
Join "Mindfulness and Breathing Techniques for Modern Classrooms," an outdoor, immersive course set on the tranquil Ferragudo Beach in the Algarve. This inspiring natural environment offers educators a chance to rejuvenate and grow.
Description
This course offers an outdoor, immersive experience in mindfulness and breathing techniques that are transforming modern classrooms. Set in the tranquil Ferragudo Beach in the Algarve, the course provides an inspiring natural environment for educators to rejuvenate and grow. Participants will learn mindfulness and breathing practices to enhance their own well-being and effectively integrate these techniques into their teaching.
Daily program Link:
https://www.picxxi.com/_files/ugd/bae676_522e6427086644ffa8af4e360de3533f.pdf
Learning objectives
- Master mindfulness and breathing techniques to reduce stress and enhance focus.
- Apply mindfulness strategies to promote emotional regulation and self-awareness in the classroom.
- Build positive relationships with students through mindful communication.
- Develop a personal and professional well-being plan.
- Utilize outdoor activities to support physical and mental health.
Methodology & assessment
Monday: Foundations of Mindfulness and Breathing
Welcome and course overview
Icebreaker and group sharing
Reflecting on personal/professional goals
Setting intentions outdoors
Intro to mindfulness and its benefits
SEL framework: Emotional regulation and self-awareness
Present moment awareness in nature
Breathing techniques for mindfulness
Tuesday: Outdoor Techniques for Well-Being
Self-discovery in nature
Outdoor breathing for stress management
Yoga for focus and attention
Gu
Materials, digital tools & other learning resources
The teacher provides the following resources:
1. Exclusive Ebook: A complete guide covering all the theoretical concepts discussed during the course, along with practical tools applicable to the workplace.
2. Reflective Activities:Essays and journaling exercises designed to foster self-awareness and integration of the learned concepts.
3. Learning Schemes and Guides: Visual maps and structured outlines to support content organization and learning. Mindfulness & yoga sequences.
4. Mindful Hand
Certification details
Participants receive a 30-hour certificate for attending the course.
Pricing, packages and other information
-
Price:480Euro
-
Course package content:
- Integrating yoga postures and mindful movement with breathing techniques.
- Outdoor practices to align breath and movement for nervous system regulation.
- Mindful movement exercises for relaxation and mental clarity. -
Additional information:Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
-
Cancellation & changes:
Common sense prevails when it comes to cancellations, which are analyzed on a case-by-case basis.
-
Additional information:The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).
Additional information
-
Language:English
-
Target audience ISCED:Primary education (ISCED 1)Lower secondary education (ISCED 2)Upper secondary education (ISCED 3)
-
Target audience type:TeacherHead Teacher / PrincipalTeacher Educator
-
Learning time:25 hours or more
Upcoming sessions
Past sessions
Provider
More courses by this organiser
Kids Yoga and Sustainability: Connecting Body, Mind, and Environment
