Healthy mind in a healthy body

Third-party on-site course

Do you feel stressed? Are you planning to start taking better care of yourself?
Stress management is an important skill. Worklife and pressures of studying can be demanding and it is useful to learn ways to handle stress in order to stay focused and to feel relaxed and healthy.

Last updated: 18.04.2025

Next upcoming session:

19.05.2025 - 25.05.2025

Multiple locations

I'm interested

Description

During this course we will focus on wellbeing and you will learn practical and easy methods to relieve stress in your everyday life. You will also learn the best practises to introduce children and teens to different meditation techniques and how to prevent stress in their lives.

Nature is an important source of wellbeing for Finns. Purity and silence have become a rare luxury in many countries, so we are lucky to have many places in Finland where you can easily escape the busy life and slow down. Fresh Finnish nature and fresh food are important ingredients for a healthy mind in a healthy body. We will try different outdoor activities to promote wellbeing. For example, the Finnish forest is the best place to unwind and feel calm. After a restful walk in the forest you will feel at peace.

Come and experience some of the best practices in Finnish schools and take a peek at Finnish nature and culture as well. Learn how to increase your physical and mental health.

Please contact us info

Learning objectives

DURING THIS COURSE YOU WILL

learn techniques to promote your wellbeing
explore different ways to relieve stress and how to implement these methods in the classroom
learn new methods to teach in a stressless way: e.g. drama pedagogy
discuss and exchange ideas with other course participants in a multicultural environment
network with teachers and staff members working in the field of education in Europe.

Methodology & assessment

Insights into the impact of stress on teachers and students.
Practical sessions on mindfulness and meditation techniques suitable for teachers and students.
Outdoor activities to allow participants to experience the benefits of nature firsthand.
Exploring strategies for integrating wellbeing practices into the classroom environment.
Introducing Finnish culture and traditions, emphasizing their positive impact on wellbeing.
Collaborative learning through group activities and discussions.
Networking with people from diverse backgrounds.

Materials, digital tools & other learning resources

https://eduborealis.com/healthy-mind-in-a-healthy-body-2/

Certification details

Course certificate upon completing the course activities.

Pricing, packages and other information

Price:

680

Euro
Course package content:

Course instruction and materials
Additional information:

Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
Cancellation & changes:

If a course does not reach the minimum number of students expected, EduBorealis Ltd reserves the right to change the course structure or cancel the course. EduBorealis Ltd reserves the right to change training session times at its discretion and may use rooms, of a similar standard, in alternative premises.
To get certificate of attendance to a course you have to attend at least 80% of the lessons. The content and details of each individual course are shown in the relevant pages on the website ww
Additional information:

The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).

Additional information

Language:

English
Target audience ISCED:

Primary education (ISCED 1)

Lower secondary education (ISCED 2)

Upper secondary education (ISCED 3)
Target audience type:

Teacher

Head Teacher / Principal

Teacher Educator
Learning time:

20-25 hours