Focus on Mental Health & Well-Being Using Mindfulness - Dubrovnik, Croatia

Third-party on-site course

Focus on Mental Health & Well-Being Using Mindfulness - Dubrovnik, Croatia

We have proudly welcomed thousands of satisfied participants from various EU countries, including Cyprus, Finland, France, Germany, Greece, Italy, Portugal, Romania, Spain, as well as participants from unique and exotic destinations, including Aruba, Iceland, Martinique, Reunion and others. If you like cities like Barcelona, Madrid, Florence, Rome or Lisabon - you will love DUBROVNIK.

Last updated: 22.05.2025

Next upcoming session:

30.06.2025 - 04.07.2025

Croatia , Jadranska Hrvatska , Dubrovnik

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Description

To enroll in the course click HERE

Course Iocation: Split,Croatia, Dubrovnik,Croatia
A plethora of challenges surround the task of teaching in the 21st century. Teachers face many obstacles, such as excessive bureaucracy, student insubordination, difficult working conditions, and many more. This, in turn, leads to stress in the workplace and possible burnout as a result of accumulated tension. Hence, a strong focus on our mental health seems to be imperative and essential to living happy and healthy lives. Our course ‘Focus on Mental Health & Well-being using Mindfulness’ looks into what pushes our buttons & how to make stress our friend.
The course delves into living in the present moment and introduces breathing as the ultimate anchor for our well-being. Tap into their five senses, take mindful walks, and engage in collaborative exercises to enhance their feeling of wellness.

Learning objectives

🧠 Learn effective strategies for mental health and well-being.

🔥 Recognize stress triggers and prevent burnout.

🛠️ Gain tools and exercises to relax and de-stress.

🧘 Unwind with mindful meditation and creative stress relief.

💡 Build a stress-free, empathetic, and collaborative classroom.

Methodology & assessment

Evaluation format:
Continuous assessment - continuous observation of participant’s activity

Evaluation criteria:
Preparation, level of engagement in class, listening, questioning and discussing, problem-solving, group/partner teamwork

Evaluation procedures:
The evaluation will take place in the hosting organization and will be conducted
by teacher trainers at the end of the course.

Recognition conditions:
At least 80% course attendance

Materials, digital tools & other learning resources

All materials will be provided on-site and will be accessible after the course. Some courses require a phone or laptop, but you will be informed in advance to ensure you come prepared.
We have designed several guidebooks (AI, Well-being...) for our participants including a 𝐅𝐢𝐫𝐬𝐭 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐆𝐮𝐢𝐝𝐞𝐛𝐨𝐨𝐤, Email us at info@erasmuscoursescroatia.com, and we'll send it to you. Check Google reviews to see how our course empowers educators!

Read our reviews: HERE
See All Courses: HERE

Certification details

Certificate of Attendance
Europass Mobility Document
Learning Agreement

𝐄𝐂𝐂 𝐒𝐭𝐚𝐧𝐝𝐚𝐫𝐝𝐬

International Participation–In our diverse group, you’ll be learning with participants from different countries

Flexible Course Selection–Come with school colleagues and choose different courses at the same time, meeting diversity standards for at least three different countries.

Croatian Education System and Culture–Immerse yourself in Croatia’s education system, people & vibrant culture.

Pricing, packages and other information

Price:

80

Euro
Course package content:

💵 𝟖𝟎€ 𝐩𝐞𝐫 𝐝𝐚𝐲 𝐟𝐞𝐞
📚 Full programme of study sessions
📄 Course materials
🎓 Certificate of attendance
🌍 Europass (on request)
📝 Learning Agreement (on request)
👩‍🏫 Expertise of Local Provider on location
🌐 Free WIFI internet
☕ Coffee and tea breaks
💼 Administration costs
🚶‍♂️ 𝐅𝐫𝐞𝐞 𝐆𝐮𝐢𝐝𝐞𝐝 𝐖𝐚𝐥𝐤𝐢𝐧𝐠 𝐓𝐨𝐮𝐫

Accommodation, meal and transport are not included in the fee. Proven and reliable recommendations for each are given to all course participants in a form of an info-p
Additional information:

Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
Cancellation & changes:

Free of charge if cancellation is up to 4 weeks before the course starts. After this date, the cancellation fee is 160.00 € per participant.

Read more about cancellation policies and other fees on our webpage.
Additional information:

The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).

Additional information

Language:

English
Target audience ISCED:

Primary education (ISCED 1)

Lower secondary education (ISCED 2)

Upper secondary education (ISCED 3)
Target audience type:

Teacher

Head Teacher / Principal

Teacher Educator
Learning time:

25 hours or more