BODY-MIND-NATURE CONNECTION: WELL-BEING FOR A FULLY AWARENESS AND HEALTHY LIFESTYLE. OUTDOOR AND ENVIRONMENTAL SESSIONS IN ICELAND

Third-party on-site course

BODY-MIND-NATURE CONNECTION: WELL-BEING FOR A FULLY AWARENESS AND HEALTHY LIFESTYLE. OUTDOOR AND ENVIRONMENTAL SESSIONS IN ICELAND

This is a 6-day Erasmus training course from Sunday to Friday. This is a practical, dynamic, fun and unconventional course that seeks to connect Body-Mind-Nature (BMN) from different approaches which are applicable both inside and outside the classroom.

Last updated: 08.04.2025

Next upcoming session:

22.06.2025 - 27.06.2025

Iceland , Reykjanes , Reykjavík

I'm interested

Description

Much of the BMN training is done outdoors, such as the aquatic environment (beach or natural park), the mountains and urban parks in the city such as Reykjavik, Alicante, Tenerife, among others. These locations are the scenarios where the practical sessions are carried out that range from the body - and the awareness of movement through physical activities that range from the most subtle to the most demanding and all of them always adaptable. (trekking, ocular gymnastics, shodō, orienteering, )-, breathing (through different systems and apnea work applied to health), the mind (with introspection exercises, lateral thinking and mindfulness), nutrition (while you enjoy healthy breakfasts you will learn the new trends in healthy eating and how the microbiota interacts with the brain.) and nature (learning about grounding, sustainability...).

Learning objectives

The participants will relearn, experience, techniques and healthy body patters focussed on personal development, promoting cognitive, motor and physical development along with social development
• To understand the relevance of how we are and what we eat in order to have an emotional, physical and mental well-being.
• To create the union between culture, health and well-being.
• To learn about grounding sustainability and connection with nature and acquire knowledge to improve memory on a physical and mental level.
• To improve mind-body connection through breathing practice.
• To enjoy movement while acquiring practical knowledge about body mobility in order to know how to transmit it to students.
• To improve mind-body connection through breathing practice.
• To have a more efficient and healthy vision applicable to the classroom, to sports...
• To be able to transfer BNM benefits to any subject (biology, music, physical education...)

Methodology & assessment

The methodology has focused on the practice of various activities, so that the participant experiences first-hand the benefits of each exercise. All the concepts and tools of the course have been based on experience, advances in neuroscience and integrative systems of health and well-being.

During this course the participant will re-learn, experience techniques and healthy body patterns focused on personal development, promoting cognitive, motor and physical development along with social development. All the concepts and tools of the course have been based on experience, advances in neuroscience and integrative systems of health and well-being.

Materials, digital tools & other learning resources

The company will provide the majority of materials to participants and all the course contents will be shared in a digital format. Regarding this, participants' digital tools will be improved and there will be any doubts about sharing the materials. Actually, a Google Drive access will be given to participants, so they can download everything that has been receiving during the training time. Furthermore, monitoring and mentoring arrangements will take place during and after the course.

Certification details

The Project Management Society Erasmus Plus holding group fulfills the Erasmus requirements about having a seat in the country where the course takes places and the group provides a local subsidiary company in this country. Icelandic OID: E10274031

The company sends the Learning Agreement document at the moment of the registration in the course, providing you an attendance 35-hour certificate from Sunday to Friday, which includes all necessary details. A 5 or 7-day CA can be created upon request

Pricing, packages and other information

Price:

480

Euro
Course package content:

The cost of the course includes course fees, a free guided city tour, some healthy brunches, transportation for the training activities if this is necessary, and, obviously, the certification of attendance is included as well. The company offers guidance and will help with all necessary documents that the participant can need. Accommodation, meals and transport to the venue is not included in the course fees but an optional cultural package is offered to deepen the local culture.
Additional information:

Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
Cancellation & changes:

Cancellations and Reimbursements of course fees are detailed in the booking confirmation document, but summarizing:.
- If participants cancel at least 4 weeks before the beginning of the course, the company will refund the entire amount, minus 20% of the course fee. In another case, the participant will be allowed to join another course/session in the following 12 months.
- In case of unforeseen circumstances (force majeure), the participant will receive a full reimbursement of the course fees.
Additional information:

The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).

Additional information

Language:

English
Target audience ISCED:

Primary education (ISCED 1)

Lower secondary education (ISCED 2)

Upper secondary education (ISCED 3)
Target audience type:

Teacher

Student Teacher

Teacher Educator
Learning time:

25 hours or more