Mental health and emotional wellbeing are crucial aspects of our lives, particularly in the high-pressure environment of high school. 

It is essential for fostering a supportive school environment and promoting overall wellbeing to have a better understanding on mental health issues that are common among students in adolescence. So, please take a look at the following video:

Hopefully, you have a better understanding! Let's check by taking part in a kahoot quiz!! Please scan the following qr code or click on this and enjoy!!

 QUIZ RESULTS

Quiz:

https://create.kahoot.it/share/mental-health-and-wellbeing/eb414ab4-7201-44d8-939a-d69f6e101f5b

Report:

To combat such issues behind regural exercise, healthy eating and sufficient sleep, a personal stress toolkit could help if it's personalized with things that make you feel calm, safe, and supported, such as positive affirmations or inspiring quotes that boost your mood,calm items, playlist of calming or uplifting music, thoughts, emotions, or things you’re grateful for, etc. 

It could be great if we could cooperate and create a stress toolkit to the following padlet so to be used by the students need support!