Mindful Teaching: Yoga and Meditation Practices for Teachers (Barcelona, Spain)
This course is not only about enhancing professional skills but also about nurturing the well-being of educators, recognising that when teachers prioritize their own self-care and personal growth, they are better equipped to support the holistic development of their students.
Description
- Mindful Teaching: Yoga and Meditation Practices for Teachers is a transformative 5-day course designed to equip educators with the tools and techniques necessary to cultivate mindfulness, well-being, and resilience both personally and professionally.
- The course begins with an exploration of the foundational concepts of mindfulness and its relevance to the teaching profession. Participants will engage in guided meditation sessions, gentle yoga practices, and reflective discussions to deepen their understanding of how these practices can enhance their effectiveness as educators.
- Throughout the course, participants will have the opportunity to reflect on their personal experiences, share insights with peers, and collaboratively explore creative ways to incorporate mindfulness practices into their teaching practice
- Course Category: Wellbeing, Inclusion and Classroom Management
- Related Courses: Teacher Resilience and Wellbeing: Nurturing Balance for Classroom Success; Conflict Management Solutions in Schools: A Teacher's Guide, Social and Emotional Learning (SEL) in Preschool Education
- You can also directly contact us by email: info@euromentor.es
Learning objectives
- Understanding of Mindfulness: Deep understanding of mindfulness principles and its significance in promoting teacher well-being and classroom dynamics.
- Proficiency in Yoga and Meditation: Proficiency in basic yoga postures, breathing techniques, and meditation practices suitable for teachers at all levels.
- Integration of Mindfulness into Teaching Practice: Practical strategies for integrating mindfulness practices into daily teaching routines to enhance focus, manage stress, and create a supportive learning environment.
- Self-Care and Well-being: Self-care practices and techniques for maintaining physical, mental, and emotional well-being amidst the demands of teaching.
- Enhanced Resilience and Adaptability: Resilience and adaptability through mindfulness practices, enabling teachers to navigate challenges with greater ease and effectiveness.
- Creation of Personalised Mindfulness Toolkit: Personalised toolkit of mindfulness practices tailored to individual needs and preferences, ready for immediate implementation in both personal and professional settings.
Methodology & assessment
Interactive Workshops: The course employs a hands-on approach, featuring interactive workshops, group discussions, and collaborative activities.
Peer Learning: Participants engage in peer-to-peer learning, benefiting from the diverse backgrounds and experiences of their fellow educators.
Practical Application: The training emphasises the practical application of concepts learned.
Assessment:
Formative Assessment: Continuous assessment methods are employed throughout the course, including quizzes, group presentations, and reflective journals.
Final Project: Participants are required to develop a final project that incorporates the knowledge and skills gained during the course.
Course Evaluation: At the end of the course, participants are asked to complete an evaluation form, offering insights into the effectiveness of the training program.
Certification details
Our courses are in line with the Erasmus+ Quality standards for courses under Key Action 1 (learning mobility of individuals). Participants are required to attend a minimum of 80% of the course sessions. Additionally, active engagement and participation in group discussions and practical activities are encouraged to enhance the learning experience. Upon the successful completion of the training course, participants will obtain;
- Certificate of Attendance: includes the name of the participant and the trainer, the location, the dates, learning hours and competences acquired.
- Learning Agreement(s)
- Europass Mobility Document(s)
Pricing, packages and other information
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Price:400Euro
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Package contents:Course
Additional information
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Language:English
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Target audience ISCED:Primary education (ISCED 1)Lower secondary education (ISCED 2)Upper secondary education (ISCED 3)
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Target audience type:TeacherHead Teacher / PrincipalTeacher Educator
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Learning time:25 hours or more