Throughout the week, expert trainers guide a journey through various dimensions of well-being. From mindfulness techniques for stress management to understanding the profound impact of emotions on thought patterns, each day offers practical toolsto nurture personal and professional well-being. The course will focus on exploring the healing power of nature and health benefits of movement. The participants will learn to embrace self-compassion practices and overcome self-criticism. The course will explore the way to use creative arts for stress relief, demonstrating their impact on emotional and mental health. This course will equip educators with some of the best strategies for improving the learning environment and creating positive school spaces for happy students. It will also help them develop their students’ emotional literacy.This is a week of empowering self-discovery, community-building, and skill-building, as we prioritize the well-being and mental health of educators. Elevate your teaching by nurturing your well-being.