Preparation
Register on eTwinning and familiarise yourself with the platform.
Complete the preparation assignment.
Study course material.

Implementation
The course creates opportunities for the participants to experience and use different tools and methods for stress management as well as boost their well-being and resilience. Insights into various practices and programmes, meaningful discussions, outdoor experiences, mindful yoga and therapeutic drum sessions will enhance the ability to embrace life to the full.

Follow-up
After the course, participants will reflect on gained knowledge and its application in their own educational environment. They will complete a report to be sent to their national agency. The trainers provide support for collaboration between participants encouraging them to initiate partnerships projects and help find partners.