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European School Education Platform
Teacher Burnout
Third-party on-site course

Teacher Burnout

“Preventing Teacher Burnout: Strategies for Managing Occupational Stress and Increasing Job Satisfaction” is a course designed to help educators recognize the signs of burnout and develop practical strategies to manage stress and increase job satisfaction.

08.06.2024
Next upcoming session:
17.06.2024 - 21.06.2024
Multiple locations
I'm interested

Description

Day 1  
  • Introduction to the course and its goals
  • Understanding the concept of occupational stress and its impact on teachers
  • Identifying personal and professional factors that contribute to burnout
  • Exploring the latest research on occupational stress and psychological burnout
  Day 2  
  • Mindfulness techniques for managing stress
  • Relaxation and stress reduction strategies for teachers
  • Cognitive-behavioural strategies for preventing burnout
  • Developing a personalized self-care plan for managing stress
  Day 3  
  • Strategies for setting and maintaining healthy boundaries in personal and professional life
  • Identifying sources of occupational stress unique to individual teaching contexts
  • Effective communication and collaboration skills to promote a supportive work environment
  Day 4  
  • Promoting a positive school culture that values teacher well-being and job satisfaction
  • Identifying and utilizing available resources to support mental and emotional well-being
  • Enhancing teaching skills and effectiveness through self-awareness and reflection
  Day 5  
  • Reviewing and reflecting on course content and learning outcomes
  • Building a network of support and collaboration with other teachers in the course
  • Developing an action plan for continued self-care and stress management beyond the course

Learning objectives

Upon completing the course “Preventing Teacher Burnout: Strategies for Managing Occupational Stress and Increasing Job Satisfaction,” participants will be able to:    
  1. Develop a deep understanding of the personal and professional factors that contribute to burnout among teachers.
  2. Explore a range of evidence-based techniques for preventing and managing occupational stress, including mindfulness, relaxation, and cognitive-behavioural strategies.
  3. Develop strategies for setting and maintaining healthy boundaries in their personal and professional lives.
  4. Identify and address the sources of occupational stress that are unique to their individual teaching contexts.
  5. Build effective communication and collaboration skills to promote a supportive work environment.
  6. Create a personalized self-care plan that is tailored to their individual needs and goals.
  7. Understand how to access and utilize available resources to support their mental and emotional well-being.
  8. Foster a positive and supportive school culture that values teacher well-being and promotes job satisfaction.
  9. Enhance their teaching skills and effectiveness through increased self-awareness and reflection.
  10. Develop a network of support and collaboration with other teachers in the course.
 

Methodology & assessment

The course “Preventing Teacher Burnout: Strategies for Managing Occupational Stress and Increasing Job Satisfaction” employs a variety of methodologies to engage participants and facilitate their learning.

1. Lectures: Participants will receive lectures that cover the theory, research, and practical strategies related to occupational stress and burnout prevention.


2. Case studies: Participants will be presented with case studies of teachers who have experienced burnout, and will be asked to reflect on the factors that led to their burnout and the strategies that could have prevented it.


3. Interactive discussions: Participants will engage in interactive discussions to share their experiences and insights related to stress and burnout prevention.


4. Reflection and self-assessment: Participants will be encouraged to reflect on their own experiences and assess their own levels of stress and burnout. This will help them identify areas for improvement and develop strategies for preventing burnout.


5. Practical exercises and activities: Participants will be given practical exercises and activities that will help them develop stress management skills, promote self-care, and cultivate resilience.


Overall, the course methodologies are designed to be interactive and engaging, allowing participants to reflect on their own experiences, learn from others, and develop practical strategies to manage stress and prevent burnout.

Pricing, packages and other information

  • Price:
    400
    Euro
  • Package contents:
    Course

Additional information

  • Language:
    English
  • Target audience ISCED:
    Primary education (ISCED 1)
    Lower secondary education (ISCED 2)
    Upper secondary education (ISCED 3)
  • Target audience type:
    Head Teacher / Principal
    Higher education institution staff
    Teacher
  • Learning time:
    25 hours or more

Upcoming sessions

  • Starting on 17.06.2024 - Ending on 21.06.2024
    Planned
    in

    Fethiye

    , Turkey
  • Starting on 08.07.2024 - Ending on 12.07.2024
    Planned
    in

    Prague

    , Czech Republic
  • Starting on 05.08.2024 - Ending on 09.08.2024
    Planned
    in

    Prague

    , Czech Republic

Provider

You can view this course on the provider's website Go to website

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