Food is vital for human beings. "Ancient delights" is a project about food and dishes our ancestors used to have. Each country will make a reference to its ancestors’ nutrition and special dishes and through common activities we will compare our findings with the nutrition of nowadays. We will make a flashback to our ancestors’ diet to motivate our students to become healthy eaters. Healthy diet includes lean meats, eggs, vegetables, fruit, whole grain and dairy products, food products that man gets unchanged from the nature for centuries. Being Mediterranean people, all these products are included in our diet, our precious sustainable, healthy and tasty heritage we have to pass on to the future generations. Eating healthy isn’t always easy. Fast food, full-calorie sodas, processed snacks are responsible for obesity and many diseases at young people. Healthy food benefits our physical, mental, and emotional health and makes us feel good.