We live in a time of increased stress in the world. Not only we, as educators, are struggling with stress but also our pupils experience varying stressful situations. Negative situations at home, in schools, drastic shifts in society but also positive changes can lead to stress in children. The ability to manage stress is an important skill because it has an impact on our body and health, our relationships, performance, and productivity and can lead to a longer, happier life.

Self-regulation, flexibility, and wellbeing are three competencies we will examine in this course so that we can become role models for our pupils and teach them how to manage their stress and improve their academic performance, behaviour, and life.