Burn Bright, Not Out: Skills and Strategies to Overcome Burnout, Rediscover Emotional Well-Being through Music Therapy and Fusion of Different Arts
In today’s fast-paced world, the pressures of work, personal life, and endless demands can lead to burnout, leaving us drained, overwhelmed, and unmotivated. Burn Bright, Not Out is a transformative course designed to empower you with the knowledge, skills, and strategies needed to prevent burnout and achieve lasting emotional wellness.
Description
This course combines evidence-based techniques, mindfulness practices, and actionable strategies to help you identify burnout triggers, build resilience, and set healthy boundaries. Through interactive lessons and practical exercises, you’ll learn how to restore your energy, balance priorities, and create a sustainable path to both personal and professional fulfillment.
· Recognize early signs and symptoms of burnout and learn how to address them effectively.
· Understand the science of stress and resilience, and how to manage your mental, emotional, and physical well-being.
· Explore strategies to set healthy boundaries, manage your time effectively, and prioritize self-care without guilt.
· Practice mindfulness and stress-reduction techniques to boost focus, clarity, and relaxation.
Develop a personal wellness toolkit to stay energized, motivated, and prevent burnout in the long run.
Learning objectives
To help learners recognize and understand what burnout is and how it affects mental, emotional, and physical well-being, identify personal and environmental factors that contribute to burnout, teach mindfulness techniques that help with recognizing early burnout symptoms and managing stress.
Expected learning outcomes:
· Recognize and Identify Burnout Symptoms
· Understand Burnout Triggers in the Educational Setting
· Develop Emotional Resilience and Mindfulness
· Set Healthy Boundaries and Prioritize Self-Care
· Enhance Time Management and Organizational Skills
· Develop a Supportive Network and Foster Collaboration
· Apply Techniques to Enhance Classroom Management and Reduce Stress
· Develop a Long-Term Wellness and Professional Development Plan
· Cultivate a Positive, Balanced Teaching Mindset
Methodology & assessment
Materials, digital tools & other learning resources
If the course description specifies the use of a laptop and/or mobile phone, please ensure you bring your own device.
Certification details
The Learning Agreement sample includes all course details (skills, objectives, outcomes, timetable). Upon completion, participants receive a certificate of attendance, and their Learning Agreement Complement or Europass Mobility Certificate will be signed. The course meets European Commission Quality Standards, e.g., "a day of physical course activities includes at least five hours of learning activities" and "the course setup provides opportunities to meet peers from other countries."
Pricing, packages and other information
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Price:510Euro
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Course package content:
As outlined in the course description on the course website.
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Additional information:Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
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Cancellation & changes:
https://www.babylon.academy/terms/
The hosting institution of this course is the Talijanska srednja skola Dante Alighieri, Pula - Scuola Media Superiore Italiana Dante Alighieri, Pola OID E10101077
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Additional information:The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).
Additional information
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Language:English
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Target audience ISCED:Other
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Target audience type:Teacher
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Learning time:25 hours or more
Upcoming sessions
Past sessions
Provider
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