Eat healthily, live healthily.
Eat healthily, live healthily!
Doing sports improves your health in many ways. It keeps you in shape and healthy. You should also remember about your diet. It should be balanced and it ought to be full of fruit and vegetables. When engaging in sports for the first time, you may feel hungrier than usual. This is normal, because your body needs much more energy than it used to. That is why it is so important to remember about a healthy diet full of plenty of complex carbohydrates, proteins, vitamins, minerals, and fats. You must also remember about drinking water. When playing a sport, your body loses a lot of fluid, which can cause dehydration. This is dangerous so drink a lot of water. Avoid fizzy drinks and sugar. Our students learnt all these during the workshop on healthy food organized by Polskiedzieci.org Foundation. Mrs Magdalena Janusz told our students a lot about the importance of eating healthily. She also prepared some delicious and healthy dishes with the students. See for yourself. There is a list of products needed to prepare the dishes under the video if you want to try to prepare something healthy yourself.
