Survey results and insights
📊 The survey received a total of 390 responses. These responses were carefully analyzed to assess stress management among students, providing valuable insights into their experiences and highlighting areas that require attention and support.
💤 Sleep and Morning Revitalization: The results indicate that most of our students wake up feeling refreshed, suggesting a healthy sleep pattern. However, some uncertain or negative responses highlight the need to address sleep-related issues to promote a more productive and healthy school environment.
🧠 Mental Health and Stress Management: Mental health issues such as stress, concentration difficulties, and time management were widely mentioned by students. This variety of challenges highlights the complexity of their emotional experiences and the importance of providing additional support to promote mental well-being.
💼 Sources of Stress and Strategies: Tests, exams, and social pressures were identified as the main sources of stress. However, students demonstrated a variety of resolution strategies, from social activities to physical exercise and digital entertainment. These strategies underscore the importance of social support and self-care in managing daily stress.
📱 Technology Use: The results also revealed considerable technology use among students, with most reporting spending several hours daily with digital devices. This trend emphasizes the need to promote a healthy balance between technology use and other activities, thereby ensuring the physical and mental well-being of students.
🔍 The collected data provides insights to guide future initiatives aimed at creating a healthier school environment and supporting student well-being. The full analysis of the results is available in the attachment below 👇, inviting everyone to participate in implementing positive measures for the benefit of all.
The final survey was crafted based on the suggestions gathered from the various groups and discussions on well-being-related subjects.