1. Breathing Break:
   • Instruct students to sit comfortably with their backs straight.
   • Guide them to take slow, deep breaths, counting to four while inhaling and exhaling.
   • Encourage focusing solely on the breath, bringing attention back if thoughts wander.
2. Five Senses Check-In:
   • Prompt students to close their eyes and take a moment to notice five things they can see, four things they can touch, three things they can hear, two things they can smell, and one thing they can taste (if applicable).
3. Mindful Listening:
   • Play a calming sound or music clip.
   • Ask students to listen attentively, noting every nuance of the sound without judgment.
   • Discuss their observations afterward.
4. Gratitude Journaling:
   • Distribute small notebooks or papers.
   • Encourage students to write down one thing they are grateful for each day.
   • Discuss the positive impact of focusing on gratitude.
5. Body Scan Meditation:
   • Guide students to sit or lie down comfortably.
   • Direct their attention to different parts of the body, starting from the toes and moving up to the head, noticing sensations without judgment.
6. Mindful Walking:
   • Take students outside or clear a space in the classroom.
   • Instruct them to walk slowly, paying attention to each step and the sensation of movement.