Culture has a strong influence on an individual£s food intake, attitudes and behaviours. Demonstrating multicultural competence requires sensitivity to cultural differences between ourselves and those of different gender, age, religion, ethnicity education or income. For nutrition professionals, this requires knowledge of culturally relevant foods and food habits and the ability to incorporate this into interventions and communications that promote desirable health and behaviour changes. Showing knowledge of and respect for an individual£s food practices andcustoms and building a trusting relationship can help nutrition professionals facilitate healthful changes in the eating. We shall try to introduce and learn culinary habits of different countries and try to find out how to keep a well-balanced diet with healthy meals.